Maybe it’s been a few years since you’ve ridden a bike. Or, perhaps you’ve been wanting to pick up a new exercise routine during the pandemic but aren’t sure where to start. We have a simple 7-day plan you can follow to ride 10 miles…or as far as you’d like to go.

Ready to roll? Follow these tips:

Day 1: Check your bike and equipment.

  • Check your tires and ensure your bike works properly.
  • If something needs fixing, bring it to a local shop. Find one near you here.
  • Comfort is key. Make sure your bicycle is adjusted to properly suit your dimensions.